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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Thursday, 26 October 2017

5 Best Period To Drink Water

Water is essential to your wellbeing, health and prosperity. Bet that is not news, correct?
Perhaps you didn’t know that drinking water before a bath reduces your chances of stroke.
Be that as it may, did you realize that drinking water at certain particular circumstances of the day could be helpful to you in ways you most likely never at any point thought or envisioned?

All things considered, we are here to disclose to you that swallowing water at these five key circumstances of the day will be enable you to amplify its advantages to you!

1. Before bed

On the off chance that you are completely hydrated before going to informal lodging, you bring down the danger of stroke and heart assault.

Lack of hydration raises the hazard factors for cardiovascular illness, particularly heart assault, and stroke.

A heart assault happens for the most part in the morning in light of the fact that the blood is thicker caused by loss of water.

This is a justifiable reason motivation to drink water during the evening to keep your body hydrated while you are resting.

[ALSO READ] : Importance Of swimming

2. When you wake up

On the off chance that you rest for 8 hours, that implies you are additionally not drinking any liquids for 8 hours, and your body gradually ends up noticeably got dried out. Drinking water before eating anything helps in cleaning your colon and encourages the body to ingest more supplements.

Four containers gets your body under way for the creation of hematopoiesis, which is fresh recruits.

3. Prior to a dinner

Drinking water before a dinner accelerates the absorption procedure than drinking amid suppers.

On the off chance that you are on an eating regimen and you need to get more fit, drinking water before you eat could likewise influence you to eat less on the grounds that you as of now feel full.

4. After a supper

It is prescribed to drink one glass of water after a supper, yet don't drink when you are eating. This will enable the body to retain the supplements productively.

Drinking after a supper additionally counteracts clogging.

5. Before you venture into the shower

Drinking one glass of warm water before washing up can enable lower to circulatory strain.

This has additionally been said to help the enlargement of your veins, which causes circulatory strain to drop.

Drinking water additionally diminishes sodium levels in the body, which likewise serves to bring down the pulse.
Read More »

Sunday, 15 October 2017

Patients to be asked about sexuality

Wellbeing experts in England are to be advised to ask patients matured 16 or over about their sexual introduction, under new NHS rules.
Patients to be asked about sexuality
NHS England said nobody would be compelled to answer the inquiry yet recording the information would guarantee that "no patient is victimized".

The direction applies to specialists and medical caretakers, and in addition nearby committees in charge of grown-up social care.

A representative stated: "It will have no effect on the care [people] get."

She included: "All wellbeing bodies and neighborhood experts with duty regarding grown-up social care are required under the Equality Act to guarantee that no patient is oppressed."

She said the data would help NHS bodies consent to equity enactment by "reliably gathering, just where important, individual points of interest of patients, for example, race, sex and sexual introduction."

'Meddlesome and hostile'

NHS England suggests wellbeing experts -, for example, GPs and medical attendants - get some information about a man's sexual introduction at "each eye to eye contact with the patient, where no record of this information as of now exists".

Be that as it may, the Family Doctor Association said it was "conceivably nosy and hostile" for GPs to screen individuals' sexuality.

Director Dr Peter Swinyard told the BBC that for more seasoned patients specifically, sexuality "doesn't influence wellbeing results or care".

He said that GPs tend to know patients' sexuality, or would ask, on the off chance that it was important to their restorative condition.

For instance, patients at a sexual wellbeing facility are probably going to be asked, however not those going to a wart center.

He included: "Given the valuable short measure of time a GP has with a patient, sexuality isn't significant."

He said there were "generally couple of therapeutic conditions" that it influenced.

Lawful commitment


NHS England said the information was at that point being gathered in numerous regions yet that the new direction makes it standard, and that it anticipates that sexual introduction observing will be set up crosswise over England by April 2019.

Under the direction, wellbeing experts are to solicit patients: "Which from the accompanying choices best depicts how you consider yourself?".

The choices incorporate hetero or straight, gay or lesbian, cross-sexual, other sexual introduction, not certain, not expressed and not known.

[ALSO READ]: Both sexes 'should be taught about periods together at school

NHS England said lesbian, gay and cross-sexual (LGB) individuals were "lopsidedly influenced" by wellbeing disparities, for example, poor emotional wellness and a higher danger of self-damage and suicide.

It said open bodies had a legitimate commitment to pay respect to the requirements of LGB individuals under the Equality Act 2010.

"Gathering and investigating information on sexual introduction permits open segment bodies to better comprehend, react to and enhance LGB patients' administration get to," the direction states.

'Colossally critical advance'

Paul Martin, CEO of Manchester's LGBT Foundation, which worked with NHS England and others to create sexual introduction observing, said he was "so glad" of the new standard.

He said not long ago: "In case we're not checked, we don't tally."

The dispatch of sexual introduction observing was a "gigantically vital positive development" towards tending to LGB imbalance in wellbeing and social care, he said.

Nonetheless, the establishment's great practice direct for social insurance experts surrenders that "a few people will feel awkward asking or being asked" about their sexuality.

It cautions: "It would not be fitting to ask somebody's sexual introduction so anyone can hear in a bustling gathering territory."

In the event that a patient does not have any desire to unveil their sexuality, "not expressed" would be recorded as their reaction.

The direction likewise says patients who are not ready to proclaim their sexual introduction, for instance in the event that they require expert mental limit mind, would be recorded as "not known".

Previous Conservative training secretary Nicky Morgan said that "what looks great on paper... all things considered when converted into genuine turns out to be exceptionally nosy".

She disclosed to ITV's Peston on Sunday: "Might it be able to be fitting in a few conditions about a few conditions or issues that individuals come to see their specialists about?

"Be that as it may, obviously (for) the dominant part you ask why in the world they have to know."
Read More »

Monday, 9 October 2017

What You Need To Know About Monkey Pox Virus

What You Need To Know About Monkeypox VirusMonkey pox is a viral zoonotic infection (transmitted from animals to humans) that si
What You Need To Know About Monkey Pox Virus
milar to small pox, but less severe with milder rash.
It was first discovered in 1958 in monkeys (hence the name) and is transmissible via animal bites, contact with infected animal blood or bodily fluid, consumption of poorly cooked meat of infected animals and handling of infected animals.

The virus can be found in all bush animals, such as rats, squirrels and antelopes.
On Wednesday, Ebitimitula Etebu, Bayelsa state Commissioner for Health confirmed 11 persons, including a medical doctor to be infected by the virus in Yenagoa.
It was also learnt that the Nigeria Centre for Disease Control, NCDC traced 49 persons, who were in contact with persons suspected to have also been infected.
The index patient was said to have killed and eaten a monkey was with other close contacts seen to have developed the rash.
However, Prof Isaac Adewole, the Minister of Health on Thursday, warned Nigerians to avoid the consumption of monkeys, bush meat and dead animals to avoid the risk of contracting the disease.

[ALSO READ]:5 Healthy Eating Tips to Maintain Your Fitness
He said the virus was mild and there was no known treatment and no preventive vaccines, hence the public should be at alert and avoid crowded places as much as possible.
Symptoms such as fever, chills, headache, muscle pains, (backache), exhaustion, and swollen lymph nodes are experienced a few days before appearance of the rash.
There are no specific treatments or vaccines available for monkeypox infection, but outbreaks can be controlled.
Some of the preventive measures include;
  • Avoid contact with dead animals that could harbor the virus, or their secretions.
  • Avoid materials that may have come in contact with infected animals
  • Cook meat adequately
  • Avoid intimate contact with infected persons.
  • Practice good hand hygiene after contact with infected animals or humans. Wash hands with soap and water or use alcohol based hand sanitizers.
  • Avoid sharing a bed, room or utensils with infected persons.
  • Report suspected cases to local authorities.
The disease is self-limiting, lasting 2 to 4 weeks and confers lifelong immunity on survivors.
Read More »

Tuesday, 3 October 2017

11 Incredible Benefits And Uses Of Honey

Honey is a great natural sweetener and
boasts about its unique health
benefits. Listed here are the benefits of
honey, one of the oldest sweeteners on
earth.

Benefits Of Honey



1.

Beautiful Skin


Honey can do wonders for your skin.
That’s the reason why you will find it in
many skin-care products today. Honey
acts as a great anti-aging agent and
moisturizer. It is rich in natural
antioxidants that have anti-microbial
properties. They help protect your skin
from harmful UV rays and facilitate the
skin’s ability to rejuvenate. Honey also
has the ability to absorb and retain
moisture and this helps in keeping the
skin well hydrated, fresh and supple. It
is known that ancient women used
honey and milk to keep the skin
youthful, radiant and smooth. Here are
some easy recipes of facial mask and
exfoliators that you can try at home.

Facial Mask – Recipe 1

What’s Required?
1 teaspoon honey (preferably raw
honey)
1 teaspoon olive oil
Yolk of an egg

Method:
Blend all of them together and
apply it to face.
Leave it for 15-20 minutes and
then wash it off with warm water.
This mask will help you remove sun tan
and give a glowing skin.Facial Mask – Recipe 2:
What’s Required?
1 teaspoon honey
1 teaspoon fuller’s earth
(multanimitti)
1 teaspoon lemon juiceMethod:
Mix them well to form a thick
paste.
Apply it to skin and leave it for 15
minutes.
Wash it off with warm water.
Use this mask to give your face that
oomph!

Facial Exfoliator Recipe:
Use this exfoliator to remove dead skin
cells from their roots. This also helps in
terminating blackheads. Exfoliation is
good for oily as well as dry skin. It
should be done at least once a week.
What’s Required?
Honey
Lemon juice
Sugar

Method:
Mix them and gently rub it on your
skin.
Leave it for about 10-15 minutes
and rinse with warm water.
Honey cleanses your skin, lemon juice
brightens it up and sugar works as an
excellent exfoliator. If you are battling
a breakout of blackheads,.2. Fights Acne:
It’s embarrassing and debilitating to
have acne. Honey benefits to rescue
those suffering from chronic acne. It
plays a crucial role in the treatment of
acne. Acne is caused by the build-up of
oil and dirt on skin. Since honey
absorbs impurities from the pores on
the skin, it acts as an ideal cleansing
agent. Honey is also a natural
antiseptic, and soothes and heals your
skin. It is often used to get rid of
pimples.
When you buy honey, make sure you
buy raw honey. Raw honey gives better
results than regular honey as it has all
its beneficial values intact because it is
unfiltered. Organic honey can also be a
great alternative.

Honey can be applied directly to your
skin. It does not dry, so use a thin layer
so that it does not drip all over your
neck. It can be left on for 30 minutes or
longer, however, please do a skin test
before to make sure you are not
allergic to it. Apply a little to your jaw
and leave it for 30 minutes and if there
is no reaction, then your skin has given
you a go-ahead signal to apply it to
your face. Once done and left on for 30
minutes, wash it off with lukewarm
water and dab your face dry. Be
gentle, don’t rub your face as you might
irritate your acne.

Honey can clear your acne only if it is
caused by bacterial infections. If your
acne is a result of irritation, hormones
or any other cause, honey might not do
much. However, it helps to soothe your
existing acne and heal your irritated
skin. If your problem is acute and does
not subside with natural remedies, it is
best that you visit a dermatologist.

3.

Healthy Hair


Honey with all it goodness does
wonders for your hair! Know how
honey benefits hair! It cures dry,
damaged and dull-looking hair. It helps
retain moisture and get rid of dry, itchy
flakes on your scalp. It also helps keep
your hair clean, lustrous, healthy and
shiny. Try the following hair mask to get
smooth and shiny manes: Other than
this, you can even learn more hair
masks in this excellent post.
Honey Hair Mask:
What’s Required?
Honey
Olive oil (preferably extra virgin)
Lemon (you can substitute lemon
with whipped yoghurt if you wish
to)

Method:
Heat together three tablespoons
of olive oil with two tablespoons
of honey.
Further, add a tablespoon of
lemon juice and mix well.
Apply the mixture to the scalp and
hair when still warm.
Leave it for 30 minutes or longer
and then rinse and wash off.
For Quick Rinse:
After shampooing your hair, add two
teaspoons of honey and some lemon
juice to three cups of water and
stir. Rinse your hair with this concoction
and dry it normally.

For Quick Boost:
To give your hair a regular boost of
honey benefits, mix a teaspoon of
honey with your shampoo and apply to
your scalp and hair. Work it to lather
and let it sit for two minutes or so and
then, rinse it off.

4.

Honey For Eyes


Well, this may come as a surprise to
some of you that honey can be used for
eye care. Ancient Egyptians and Indians
found out the benefit of honey as a
remedy to cure eye diseases.
When applied daily, honey protects and
improves eye-sight.
Honey is also beneficial in the
treatment of eye infection such as
redness and itching of the eyes,
trachoma, conjunctivitis and other
similar diseases.

Honey used both internally and
externally prevents glaucoma in its
initial stage. Honey is also said to be
useful for prevention of cataract.
Many have found relief from Dry Eye
Syndrome using honey. Dry eye
syndrome is the result of drying out of
liquid in the white or conjunctiva part
of the eyes. Here below is explained
how to use honey for eye care:

Ingredients:
1 teaspoon honey
1 teaspoon warm bottled water
Directions:
Dissolve honey in warm water.
Apply, when cooled, as lotion or
eye bath.
This works as a wonderful eye wash for
relieving eye infection.

5.

Controls Diabetes


Honey is beneficial in the treatment of
diabetes. It is a great source of natural
sugars like glucose, fructose and
minerals along with essential vitamins
and minerals like copper, iodine and
zinc in small quantities. Honey gives
you an energy boost and it’s a much
healthier option than refined sugar or
sweeteners. It is considered a safe
alternative to white sugar for diabetics
as long as their blood sugar is closely
monitored and they eat it in
moderation. Since the level/type of
diabetes varies from one person to
another, it is advisable to seek your
doctor’s advice prior to consumption of
honey to safely use it as an alternative.

6.

Reduces The Risk Of Heart


Diseases
International Journal of Food Sciences
and Nutrition, published in 2009 states
that honey promotes healthy heart by
improving blood circulation and
preventing clogging of arteries.This is
possible because honey reduces the
level of bad cholesterol (LDL) and
concurrently increases the level of
good cholesterol (HDL) in blood. It
helps in removal of cholesterol from
the walls of blood vessels and prevents
build-up of a plaque.
Honey mixed with cinnamon revitalises
the arteries and veins of the heart, and
reduces blood cholesterol by up to
10%.
Add 1-2 tablespoons of honey and 1/3
teaspoon of cinnamon to warm water
and drink it daily. Taken on a regular
basis, this concoction helps reduce the
risk of heart attacks.

7.

Promotes Weight Loss


Including honey in your diet aids in
weight loss. Drinking warm water with
lemon and honey on an empty
stomach everyday is the prime
component of all weight loss and detox
programs. It is an excellent way to
cleanse liver, remove toxins and flush
out fat from the body. For optimal
benefits, you can replace your refined
sugar and artificial sweeteners with
honey. However, please remember
that it should be used sparingly as one
tablespoon of honey contains approx.
63 calories. Here is a link to know more
on tips & tricks to weight loss.

8.

Boosts Immune System


Honey has great antibacterial and
antioxidant properties which give your
immune system a boost. It helps in
keeping away several ailments such as
flu, common cold, etc.
To improve your immune system, add
1-2 tablespoons of honey to warm
water and take it daily on an empty
stomach. For an extra boost, add fresh
lemon juice and a dash of cinnamon.

9.

Cures Cough And Sore Throat


Honey is an effective cough
suppressant and soothes sore throat.
Adding it to tea or warm lemon water
can sincerely relieve cough and throat
infection. Honey is also good for
children who suffer from night-time
cough and upper respiratory tract
infections. They should be given two
teaspoons of honey before they go to
bed.

10.

A Natural Healer


Honey is a wonderful antibacterial
agent and is effective in healing burns,
cuts and wounds when applied
externally. Applied topically to scrapes,
lacerations and even sore Tips,
honey promotes rapid tissue repair and
eases pain. Using pure honey on open
wounds keeps them sterile and
prevents further infections, gangrene
and other complications. This is due to
the presence of a bacteria-killing agent
called inhibine, found only in raw
honey. Unfortunately, inhibine is easily
destroyed during pasteurization.

11.

Soothes Indigestion


Honey has been a popular home
remedy for centuries to cure digestive
problems. The antiseptic properties of
honey relieve acidity in the stomach
and improve digestion. Honey also
neutralizes gas making it the ultimate
stomach soother. It is also used for
treating ulcers, constipation, nausea,
etc. Drinking tea with honey provides
relief from digestive disorders. Taking
1-2 tablespoons of honey before heavy
meals is the best way to thwart off
indigestion and if you’ve already
overindulged, add honey and lemon to
warm water to help move food through
the digestive track.
Quick And Easy Ways Of
Including Honey In Your
Daily Routine:
Add it to your tea, coffee, milk or
use it to sweeten your breakfast
cereal.
You can replace your refinedsugar
with honey in many of your
dessert recipes like custard, ice-
cream toppings, fruit salad etc.
Add them to your snacks or
pancakes as toppings.

Boost Your Health With
Honey Today!
Here is an interesting recipe of
‘Pumpkin Honey Bread’. It’s a delicious
recipe to bake breads enriched with
the goodness of honey. Let’s try!

What’s Required?
1 cup – honey
1/2 cup – butter or margarine,
softened
1 can (16 oz.) – solid-pack
pumpkin
4 – eggs
4 cups – flour
4 teaspoons – baking powder
2 teaspoons – ground cinnamon
2 teaspoons – ground ginger
1 teaspoon – baking soda
1 teaspoon – salt
1 teaspoon – ground nutmeg
Note: Yields two loafs.
How To Prepare?
Take a large bowl and mix honey
with butter in it until light and
fluffy.
Stir in pumpkin. Beat in eggs, one
at a time, until thoroughly mixed.
Sift together remaining
ingredients.
Stir into pumpkin mixture. Divide
batter equally between two well-
greased 9 x5 x 3-inch loaf pans.
Bake at 350°F for one hour or
until a wooden pick inserted in
center comes out clean.
Let loaves cool in pans for 10
minutes.
Invert pans to remove loaves,
allow it to cool on racks and it’s
done.
Have fun with this recipe and enjoy
your scrumptious bread!

Honey is crammed with countless
health benefits and including them in
your diet not only adds health but also
enhances flavor. Don’t wait, make
honey your ‘sweet’ friend now to reap
the incredible health benefits of honey.
Also, do let us know your views on this
by leaving a comment here.
Read More »

Thursday, 28 September 2017

Is porn harmful? The evidence, the myths and the unknowns

Pornography is now only an internet search away, and is becoming ever more immersive. How is it changing people’s behaviour, relationships and desires?
Is porn harmful? The evidence, the myths and the unknowns
Hardly any things are really all inclusive. Be that as it may, while individuals over the world talk diverse dialects, eat distinctive sustenances and even feel distinctive feelings, millions over the world watch porn. In spite of being so broadly devoured, porn is insulted as the wellspring of society's ills. It's even been marked a general wellbeing risk by legislators in Utah.

Porn has changed in the course of recent decades, because of the accessibility of the web and quicker web associations. It is additionally ending up more immersive than any time in recent memory. Take virtual reality. Prior this year, scientists from Newcastle University in the UK

brought up that VR changes the experience of porn from disconnected eyewitness to hero. They cautioned this can possibly obscure the line amongst reality and dream, maybe harming connections and empowering unsafe conduct.

In any case, what does the confirmation really say in regards to how porn might possibly be influencing individuals? Could inquire about give any answers? In all actuality it is a troublesome inquiry for researchers to think about. The idea of porn directs that scientists should either depend on individuals self-announcing their porn propensities, or show it to them in research center settings that are unnatural. (Also, no uncertainty, somewhat clumsy, as well.)

All things considered, there is a developing collection of writing that can give clues. BBC Future looked into what scientists have finished up until now:

SEXUAL VIOLENCE



The major inquiry encompassing porn – which restores each time a

fierce wrongdoing includes the culprit's porn utilize

– is whether it has the ability to empower, standardize or considerably trigger demonstrations of assault and sexual brutality.

This plausibility has been investigated for a considerable length of time. In the 1970s, for instance, Berl Kutchinsky, a teacher of criminology at the University of Copenhagen, measured

sex violations in Denmark, Sweden and Germany as they sanctioned porn in the late 60s and mid 70s. He found no connection between's an ascent in wrongdoing and decriminalization – and indeed, a few sorts of sex wrongdoing fell amid this period, including assault and tyke attack.

In 1995, a meta-investigation of 24 ponders, including more than 4,000 members, measured the normal connection between's porn utilize and the convictions individuals hold around assault and rape. The investigations all utilized the "assault myth" scale, which measures a man's convictions by requesting that they rate the amount they concur with articulations including: "A lady who goes to the home or loft of a man on their first date infers that she will engage in sexual relations".

The individuals who watched porn acknowledged more assault myths contrasted with a control gathering, yet just in the exploratory investigations. Non-exploratory examinations – which depended on members detailing data – demonstrated no relationship. In this way, the discoveries were to some degree uncertain.

What is a 'typical' sexual coexistence?

The many reasons that individuals are having less sex

A definitive manual for sex and sexual orientation

Be that as it may, as of late, porn has been blamed for winding up progressively rough.

A veteran porn star said in a current narrative in regards to porn that, in the 1990s, it constituted "having intercourse on a bed," and having "lovey dovey sex". However, in 2010, scientists investigated more than 300 porn scenes and found that 88% contained physical hostility. The majority of the culprits were male, and their objectives female, and the last's most basic reaction to animosity was to demonstrate joy or react impartially.

So what does the later research say? One survey of more than 80 contemplates

in 2009 inferred that proof of a causal connection between porn utilize and brutality is thin, and any discoveries demonstrating an association are regularly overstated by the media and government officials. "The time has come to dispose of the theory that smut adds to expanded rape conduct," composed the creators.

Neil Malamuth at the University of California, Los Angeles has done various examinations analyzing porn and sexual viciousness, including one including 300 men, and reasoned that men who are as of now sexually forceful and expend a great deal of sexually forceful explicit entertainment will probably confer a sexually forceful act. In any case, he contends that porn isn't the reason for sexual viciousness. In 2013, he revealed to BBC Radio 4 that porn utilization can be contrasted with liquor

, proposing that it isn't innately perilous, however can be for the individuals who have other hazard factors.

MIND AND BODY



Watching porn could shrivel a piece of the cerebrum connected to joy, as indicated by an examination from 2014. Specialists at the Max Planck Institute in Berlin took a gander at the brains of more than 60 men while they took a gander at obscene pictures, and tested them on their porn-watching propensities.

The found that the striatum, a piece of the cerebrum that makes up the reward framework, was littler in the individuals who watched a ton of porn – meaning they may require more realistic material to get excited. However, the analysts couldn't finish up if respondents with littler striatums were headed to observe more porn, or if their regular porn-watching had made it contract – despite the fact that they "accept" the last is the situation.

Additionally down the body, erectile brokenness is frequently faulted for desensitization cause by watching porn – yet there is an absence of research to help this. Truth be told, watching porn could really help sexual excitement, as indicated by

scientists from UCLA and Concordia University

, who found that men who viewed the most porn report feeling all the more sexually stirred when indicated porn in the lab.

Connections



"My companion needed his sweetheart to dress like a porn star and do what a porn star would do. Porn is so effortlessly open. You see folks watching it in the classroom on their telephones; on the transport."

This quote, from a 17-year-old, highlighted in the UK government's current investigation into inappropriate behavior and sexual viciousness in schools. Be that as it may, while porn has been reprimanded for its impact on connections – especially between youngsters, examine has tended to concentrate on grown-ups. What's more, the discoveries are clashing.

Watching porn influences men to lose enthusiasm for their accomplices, came the notices after a think about by Douglas Kenrick in 1989. The examination was "enormously persuasive " in brain science, as indicated by Rhonda Balzarini, a PhD understudy at the University of Western Ontario. Notwithstanding, in November a year ago she did comparable trials, utilizing 10 fold the number of members – 150 hetero females and 400 hetero guys more than three separate investigations – and debated its discoveries.

She indicated male and female members naked magazine centerfolds of the inverse sex, and in addition dressed photos, and conceptual craftsmanship, and found no distinction in how much men and ladies revealed that they cherished, or were pulled in to, their accomplices a short time later.

In spite of the fact that, Balzarini yields, the outcomes between the two investigations may vary on the grounds that the first examination was led in 1989, when the plenitude and substance of porn was altogether different to what it is currently.

In opposition to this, an examination distributed in May this year found that beginning to watch porn can at times be an indicator of separation.

Drawing on three arrangements of information in the vicinity of 2006 and 2014, specialists found the probability of separation was multiplied for Americans who started watching porn. The individuals who said they watched porn a few times each month had the most elevated probability of isolating. The examination doesn't, be that as it may, resolve in the case of beginning to watch porn is a reason for separate or a manifestation of an effectively troubled relationship. What's more, vitally, the examination likewise found that individuals with a high survey of porn – no less than one daily – were less inclined to separate than the individuals who never watched it.

Sexual coexistence



Porn has for some time been blamed for getting between couples' sexual experiences. This may be a direct result of the sort of porn expended, as per inquire about that discovered men who observed more porn were less happy with their sexual experiences

. Be that as it may, the inverse was valid for ladies.

Scientists recommend this could be on the grounds that lady will probably watch porn with their accomplice, rather than alone; and men normally observe less consensual sex acts when observing alone. Another investigation found that the individuals who watched porn with their accomplices revealed feeling more committed and sexually fulfilled

in their relationship contrasted with the individuals who watched only it.

Fixation



Of the many negative impacts porn is said to cause, enslavement is typically high on the rundown.

One examination from the University of Cambridge compared porn dependence on sedate habit , in the wake of finding that they both trigger the mind comparatively.

Straight, male members – half with habitual sexual conduct (CSB) and half without – were made a request to rate sexual and non-sexual video cuts while they experienced fMRIs. CSB, regularly alluded to as sexual compulsion, includes a fixation on sexual considerations, desires or practices that can cause a man trouble, and contrarily influence their activity, connections and different aspects of their life.

It rose that three districts in the mind observed to be more dynamic in those with CSB are additionally enacted when sedate addicts are indicated medicate jolts.

Those with CSB revealed more elevated amounts of want towards sexually unequivocal recordings, yet didn't really like them any longer. This separation amongst want and loving is reliable with a hypothesis fundamental medication compulsion, called impetus inspiration, where addicts look for their fixation since they need it, instead of in light of the fact that they appreciate it.

Be that as it may, the analysts inferred that, while they found that the brains of those with CSB reflected that of medication addicts, that doesn't really demonstrate that porn is addictive.

The UK National Health Service compares sex dependence on tranquilize enslavement – and states the turmoil can incorporate having a porn propensity that gets a handle on of control. Be that as it may, in spite of the fact that porn can be a segment in sex fixation, regardless of whether porn itself can cause a compulsion is yet to be demonstrated.

SEXUAL BEHAVIOUR/H3>



Porn has been found to make individuals more receptive and agreeable about sex, but one study found it could make people a little too comfortable.
Homosexual men who watch more sexually explicit porn where condoms aren’t used are less likely to use protection themselves, according to a survey of 265 men. If the porn they watched did feature condoms, they were more likely to use them, too.
Condoms aren’t too popular in the porn industry, where actors are regularly checked for STIs instead. California rejected a proposition last year that would have required porn actors to wear a condom in all their sex scenes, despite exponents arguing it was necessary to reduce the spread of STIs between actors. Critics said it would have driven the porn industry out of the state.
Porn has also been linked to sexual promiscuity, with some evidence suggesting that watching porn is associated with a sevenfold increase in the likelihood having casual sex. But this was only found to be the case for people who are unhappy.

An analysis on data from 2002 to 2004 indicated that those who watched more porn had more sexual partners and more affairs, and were more likely to pay for sex. Like many other studies on the subject, however, it’s unclear whether porn caused these behaviours, or was sought out because of pre-existing factors underlying them.

ATTITUDES TOWARDS WOMEN



Porn has long been blamed for fuelling sexist attitudes and setting unrealistic sexual expectations. Research has provided contradictory results, but one study delved deeper. Researchers from
the University of Copenhagen and University of California in Los Angeles asked
200 adults about their porn consumption and assessed their personality in terms of agreeableness, which is one of the “big five” personality traits that indicates how altruistic, helpful, trusting and sociable a person is.
After the participants watch porn in the lab, researchers found that increased porn consumption was associated with negative attitudes towards women, including stereotypes and hostility – but only in men who had low agreeableness, which is one of the five personality traits of the “big five” test.

CONCLUSIONS?



Watching porn has been linked to a multitude of problems for individuals and wider society – but for every study maligning it, another clears its name. Often, evidence is mixed, and the research methods and sample sizes of studies have their limitations.
Will the future of ever-more immersive porn may bring with it more risks? It’s too early to say.
The question of cause and effect comes up a lot with research into porn: does porn attract more people with sexually aggressive tendencies, those who are in unhappy relationships, those with smaller reward systems in their brain and those with sexual addiction – or does it cause these things? It’s a tricky area to research – but until the answers are more definitive, the evidence so far suggests that the likelihood that porn has a negative effect very much depends on the individual consuming it.
Read More »

Thursday, 14 September 2017

Natural Ways to Loose Your Weight Easily

One of the main health-related issues people are facing regardless of age across the world is overweight.
Natural Ways to Loose Your Weight Easily

Obesity happens mostly owing to an imbalance between energy intake and energy expenditure by means of physical activities and other activities. So, there is a need to give proper attention to what we eat and physical activity to aid you to ensure a healthy body weight.

Here are some natural methods for loose your weight easily:



Do Some Exercises


One of the best natural ways to decrease overweight is doing some exercises. Doing regular exercise will let you maintain better health and keep fitness. Some of the suggested exercises that you can try every day are fast walking, swimming, running, workouts, jogging, etc. It is important for you to set aside at least one hour daily for doing exercise so that you can lose your weight easily.

Avoid Fast Foods


One of the top reasons that lead people to gain overweight is depending on fast foods daily. There are a lot of people in the world who follow a habit of eating fast foods every day. It is bad choice because it can make your overweight and also steer you to become victim to many diseases. You should make sure to cook foods at home and have it with your family so that you can enhance your health as well as of your family members.

[ALSO READ]: Foods That Make You Gain Weight

Avoid Processed Foods


If you are really serious about reducing your fat, you should keep away from processed foods fully. It is considered that processed foods are generally high in added sugars, extra fats and calories. Having foods that are high in added sugars, extra fats and calories will lead you to weight gain. Besides, processed foods are created to make you eat as much as possible and therefore, you may become addicted to processed foods which are very bad for your overall health.

Eat the Supposed Foods


If your aim is to reduce your fat, you should ensure to eat the right foods. You should go for a balanced and healthy diet. Focus on having food items that are high in vitamins, minerals, fiber, protein, fiber, iron, zinc, etc. make sure to choose food items such as Whole grains, Lean meats, Cayenne Pepper, Dark Leafy Greens, Chia Seeds, Low-fat dairy products, etc.

Drink the Right Beverages


It is very important for the obesed people to drink right Beverages in order to reduce their fat notably. You can come across many fat burning beverages that healthy and good for your body. So, drink those beverages and maintain your fitness. Green Tea, Ginger Tea, Water, Fruit Juices, Vegetable Juices, etc can help you to decrease your weight. You should avoid soft drinks and other processed or sugary beverages. Go for the 100% natural, no-sugar-added juices. Vegetable, cranberry, pomegranate, etc are a few of the great choices for natural and right beverages.

Other Natural Methods


         Keep away from artificial sweeteners and a lot of commercial soft drinks which are a leading reason of weight-gain.
Eat Healthy Fats that are essential for our body such as Coconut Oil, Coldwater Fish, Nuts and Seeds, etc.
Get Enough Sleep because the health benefits of getting sufficient rest are well known and can aid you to lose weight from quite a few different angles.

          Your meals should consist of a protein source, a fat source and low-carb vegetables.
Evade Liquid Calories that originate from beverages like sugary soft drinks, fruit juices, chocolate milk and energy drinks.
Limit having refined carbs including white flour, white bread, white rice, sodas, pastries, snacks, sweets, pasta, breakfast cereals and added sugar.
      Eat more fruits and vegetables as they are really healthy, weight-loss-friendly foods.
Using smaller plates helps you eat less and it can help you to control your food intake.
Avoiding eating snacks like finger chips, cookies, burgers etc to cut the extra fats and to keeps you healthy.

Intentionally avoid using elevators, bikes, cars and escalators as it leads you to perform some physical actions that contribute to burning fats.
Read More »

Saturday, 9 September 2017

Mycoplasma Genitalium: What To Know About The New Sexually Transmitted Disease

With 15-24 year olds accounting for half of all new Sexually transmitted Diseases it has become imperative to provide information about the newly discovered
sexually transmitted diseases and its implications for the sexually active Nigerian.
Mycoplasma Genitalium: What To Know About The New Sexually Transmitted Disease

The new sexually transmitted diseases
Mycoplasma Genitalium was a little known until recently when British Scientists uncovered its links to some sexual conditions.
M. genitalium is one of the most common microorganisms associated with genital tract infections.
The infection has several clinical features consistent with sexual transmission, including higher detection among sexually active individuals compared to sexually naïve adolescents, detection in partners of infected individuals, and predominance in younger individuals with multiple sexual partners and men who have sex with men (particularly those infected with HIV)
Several studies that had identified Mycoplasma as a STI have showed statistically significant increased rates of infection among sexually active women, with rate/risk of infection increasing with 2 or more sexual partners

Implications of contracting Mycoplasma genitalium infection



》. It can significantly affect the ability of the infected individual to have children

》. It complicate and increase the severity of the symptoms of HIV and other viral infections

》. The can lead to the development of ovarian cancers, lymphomas and prostate cancer
》. The infection can lead to pre-term birth and spontaneous abortion.
Prevention of sexually transmitted diseases vd .

The most effective means of preventing sexually transmitted disease is abstinence from sex or faithfulness to a faithful sexual partner. Unprotected sex increase the risk of contracting venereal diseases or vd .
Read More »

Friday, 8 September 2017

14 Signs You Might Be Pregnant, You Should Never Ignore No 6

My mother  said she knew my sister was pregnant both times before she did. It was the little, subtle things that she swears were sure signs I was expecting. Developing a new dislike to certain foods and the way my hips looked.
14 Signs You Might Be Pregnant, You Should Never Ignore No 6

Waiting to get your period is the most common way women find out if they are pregnant or not. The moment a woman conceives, her body begins to work hard to get the body ready for the baby to live in its mother’s uterus for 40 weeks.
During all the changes going on internally, the body does give off hints of a pregnancy through changes that are sometimes mistaken for a flu or just plain tired. Here are 14 signs that will let you know you are pregnant before you miss your period.

#1. A woman’s hormone levels increase while pregnant. Mainly estrogen and progesterone levels increase. The increase of these two hormones will decrease or stop fully menstrual bleedings. The common spotting before your period will disappear for most women during pregnancy.

#2. Vomiting while pregnant does not only happen in the mornings. This may be the reason most people confuse morning sickness with food poisoning or a stomach bug. Pregnancy causes the hormone levels to slow down digestion.

#3. Your vagina feels swollen and sensitive. You produce more cervical mucus. The milky white discharge will also be thicker than usual. This is due to an increase in progesterone levels.

#4. Most women feel their breasts are tender while menstruating, this is nothing compared to what it feels like while pregnant. Hormones level not only make breasts bigger but they are also sensitive to touch. Nipples also darken in preparation for nursing. Be prepared for the breasts to continue growing throughout the pregnancy period.

[ALSO READ]:Feed Your Child These Foods For Optimal Brain Performance

#5. You feel like you are getting menstrual cramps but it’s not your period dates. When the fertilized egg attaches to the uterus lining, implantation bleeding occurs. This is light spotting accompanied with cramps. This should only lasts a couple of days.

#6. You will be going to the bathroom a often!.Whether it’s at night, during the day, the bathroom will be the most visited room in the house. The body is producing more blood, making the kidneys work diligently to filter the blood. Consequently, the bladder is filling up constantly.

#7. You can fall asleep just about anywhere and at anytime. Your body is working overtime making your womb the perfect place for your baby to grow. It is only normal to want to get in more naps than usual.

#8. You are constipated and your diet has not changed much. The increase in progesterone levels slow down food digestion. This makes going to the bathroom really uncomfortable and sometimes painful for some women. Adding more fiber to your diet can help.
#9. You are hungry in the middle of the night. You certainly develop a ravenous appetite for certain types of food like desserts or sour things.

#10. That delicious pasta that made your mouth water last week all the sudden makes you ill. Although doctors are not 100% sure what causes an aversion to certain smells, it is believed it’s due to high progesterone levels. Most women feel better by the second trimester. For others, the aversion to certain smells lasts throughout the pregnancy.

#11. A commercial, note or even a conversation will have you weeping like a child, don’t worry it’s totally normal. Mood swings are completely common when pregnant. The increase in hormone levels and changes is reason enough for your family and friends to give you a break.
#12. Feeling dizzy but you are standing on a flat floor. In the first trimester, dizziness is caused by low blood pressure. Progesterone causes the blood vessels to widen and relax, therefore the flow of blood is slower.
#13. A thin dark line appears from the belly down to the pubic area. Linea nigra has always been there but it darkens with high hormone levels during pregnancy. Don’t shave it, it usually goes away after birth. Old wives’ tale says that this line is the route babies use to find their mom’s breast to nurse.
#14. The hormone progesterone relaxes the muscles during pregnancy. This included the valve in the stomach that keeps acid away from the esophagus. As the baby grows, it is pushing itself onto the stomach, making the acid to travel to the esophagus. Contrary to popular belief it has nothing to do with a having a baby with a full set of hair.
Read More »

Tuesday, 5 September 2017

Importance/Health Benefits of Ginger

Ginger is among the healthiest (and most delicious) spices on the planet.
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Importance/Health Benefits of Ginger

Here are 11 health benefits of ginger that are supported by scientific research.

1. Ginger May Reduce Muscle Pain and Soreness
Ginger has been shown to be effective against exercise-induced muscle pain.
In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises.
Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain.
These effects are believed to be mediated by the anti-inflammatory
properties.
BOTTOM LINE: Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.

2. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
Ginger is a flowering plant that originated from China.
It belongs to the Zingiberaceae family, and is closely related to turmeric , cardomon and galangal.
The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.
Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.
Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.
The unique fragrance and flavor of ginger come from its natural oils, the most importing of which is gingerol.

Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects.
BOTTOM LINE: Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

[ALSO READ]:10 Advantages Of Eating Paw Paw Seeds

3. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
This area of research is relatively new, but ginger may have powerful anti-diabetic properties.
In a recent 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12%.
It also dramatically improved HbA1c (a marker for long-term blood sugar levels), leading to a 10% reduction over a period of 12 weeks.
There was also a 28% reduction in the
ApoB /ApoA-I ratio, and a 23% reduction in markers for oxidized lipoproteins. These are both major risk factors for heart disease.
This graph shows what happened:
However, keep in mind that this was just one small study. The results are incredibly impressive, but they need to be confirmed in larger studies before any recommendations can be made.
BOTTOM LINE: Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.

4. Ginger Powder May Significantly Reduce Menstrual Pain
Menstrual pain (dysmenorrhea ) refers to pain felt during a woman’s menstrual cycle.
One of the traditional uses of ginger is for pain relief, including menstrual pain.
In one study, 150 women were instructed to take 1 gram of ginger powder per day, for the first 3 days of the menstrual period.
Ginger managed to reduce pain as effectively as the drugs mefenamic acid and ibuprofen.
BOTTOM LINE: Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.

5. Ginger Contains a Substance That May Help Prevent Cancer
Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells.
Ginger extract has been studied as an alternative treatment for several forms of cancer.
The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger .
In a study of 30 individuals, 2 grams of ginger extract per day significantly reduced pro-inflammatory signalling molecules in the colon.
However, a follow-up study in individuals at a high risk of colon cancer did not confirm these findings.
There is some, albeit limited, evidence that ginger may be effective against pancreatic cancer, breast cancer and ovarian cancer. More research is needed.
BOTTOM LINE: Ginger contains a substance called 6-gingerol, which may have protective effects against cancer. However, this needs to be studied a lot more.

6. The Active Ingredient in Ginger Can Help Fight Infections
Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections.
In fact, ginger extract can inhibit the growth of many different types of bacteria.
It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis.
Fresh ginger may also be effective against the RSV virus, a common cause of respiratory infections.

7. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
Ginger appears to be highly effective
against nausea .
For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication.
Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy.
But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness .
According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce symptoms of nausea.
However, ginger had no effect on vomiting episodes in this study.
Although ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts can raise the risk of miscarriage, but there are currently no studies to support this.
BOTTOM LINE: 1-1.5 grams of ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.

8. The Anti-Inflammatory Effects Can Help With Osteoarthritis
Osteoarthritis is a common health problem.
It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness.
In a controlled trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication.
Another study found that a combination of ginger, mastic, cinnamon and sesame oil, can reduce pain and stiffness in osteoarthritis patients when applied topically.
BOTTOM LINE: There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, which is a very common health problem.

9. Ginger Can Help Treat Chronic Indigestion
Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper part of the stomach.
It is believed that delayed emptying of the stomach is a major driver of indigestion.
Interestingly, ginger has been shown to speed up emptying of the stomach in people with this condition.
After eating soup, ginger reduced the time it took for the stomach to empty from 16 to 12 minutes.
In a study of 24 healthy individuals, 1.2 grams of ginger powder before a meal accelerated emptying of the stomach by 50%.
BOTTOM LINE: Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.

10. Ginger May Lower Cholesterol Levels
High levels of LDL lipoproteins (the “bad” cholesterol) are linked to an increased risk of heart disease.
The foods you eat can have a strong influence on LDL levels.
In a 45-day study of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most cholesterol markers.
This is supported by a study in hypothyroid rats, where ginger extract lowered LDL cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin.
Both studies also showed reductions in total cholesterol and blood triglycerides.
BOTTOM LINE: There is some evidence, in both animals and humans, that ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.

11. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
Oxidative stress and chronic inflammation can accelerate the aging process.
They are believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline.
Some studies in animals suggest that the
antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain.
There is also some evidence that ginger can enhance brain function directly. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory.
There are also numerous studies in animals showing that ginger can protect against age-related decline in brain function.
BOTTOM LINE: Studies suggest that ginger can protect against age-related damage to the brain. It can also improve brain function in elderly women.
12. Anything Else?
Ginger is one of the very few “superfoods” actually worthy of that term.
Read More »

Wednesday, 30 August 2017

How To Get Rid Of pimples On Your Face In Just few days

Dark spots or hyper-pigmentation is a skin issue that can influence men and ladies of any age, and can be extremely humiliating and make individuals hesitant. They are normally caused by unreasonable generation of melanin in the human body.
How To Get Rid Of pimples On Your Face In Just  few days

Individuals who have darker skin are more inclined to have this skin issue. Skin break out are likewise terrible and irritating, however you can dispose of them quick with the correct cure or solution. In any case, this is not the thing with dark spots. Dark spots won't clear up as fast, and once in a while it can take a mix of precaution measures, restorative items and techniques to keep our skin looking the way we need it to look. These are the most widely recognized explanations behind their appearance: presentation to daylight, history of skin aggravation, hormonal lopsidedness, pregnancy, Addison's sickness, absence of rest, an excess of stress, and so forth. Here comes the million-dollar question – what would it be advisable for you to do? You shouldn't be stressed, on the grounds that we have the correct response for you.

In this article we will demonstrate to you proper methodologies to influence the best hand crafted solutions for help you to dispose of dark spots all over in only 15 minutes. These cures are extremely straightforward and simple to make. You simply need to take after the basic direction.

Home Remedy 1



This is what you have to do – to begin with, you have to take four teaspoons of buttermilk. Note: buttermilk works precisely as lemon juice, however you won't feel that consuming sensation. Blend the buttermilk with 2 teaspoons of crisp tomato juice. At that point, you have to apply this blend all over. Abandon it on for 15 minutes, and wash it off with icy water after that.

Home Remedy 2



This is what you have to do – initially, you have to take ½ measure of moved oats and pound them. At that point, you have to include 3-4 tablespoons of lemon squeeze and make a glue. Apply this glue all over. When it dries, expel it with a fabric absorbed warm water or basically wash it off with warm water. Note: ensure you utilize this face cover on more than one occasion seven days.

Home Remedy 3



This is what you have to do – did you realize that almonds are greatly valuable and gainful for the strength of your skin. To begin with, you have to drench 8 to 10 almonds in water overnight. At that point, in the following morning, you have to peel the skin and pound the almonds. Include 1 teaspoon of sandalwood powder and a large portion of a teaspoon of nectar. Make a fine glue. Apply this glue all over. Abandon it on for 30 minutes, and after that you have to wash it with tepid water. Or, then again, you can apply these characteristic fixings: Lemon, potato cuts (likewise lessen dark circles), aloe vera, vitamin E oil, papaya mash and Buttermilk.
Lemon Juice contains high measures of cancer prevention agents that aides in the treatment of many skin flaws. We can likewise specify that it contains vitamins and mineral components appropriate for skin helping, mitigating and hostile to bacterial. We can without much of a stretch say that lemon juice is a standout amongst the best and most gainful home solutions for the skin. Buttermilk is to a great degree helpful and powerful normal element for disposing of skin imperfections, for example, skin inflammation scars, pimple marks and uneven skin tone.

Home Remedy 4



Lactic corrosive is a solid substance for advancing a smooth, splendid and lovely skin. Or, then again, you can utilize characteristic yogurt or drain to accomplish a similar target. Aloe vera has intense cancer prevention agent and mitigating properties, which makes it a successful element for expulsion of spots on confront. It can be removed as a juice or latex and straightforwardly connected on the skin.

There are various minerals, vitamins and chemicals introduce in this normal fixing reasonable for all skin sorts. Papaya contains high measures of catalysts and mineral components, which makes it an appropriate common element for expelling dull spots from confront. Here's the manner by which to utilize it – simply get a ready papaya and apply it on your skin. Abandon it on for 20 minutes and after that you have to wash it off. We truly trust you appreciated this article and bear in mind to share this article to your loved ones.
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7 Ways To Avoid HIV/AIDS Without Using Con.dom

As HIV turns into a developing danger around the globe, individuals need access to data that can help them to keep away from this possibly dangerous sickness.

7 Ways To Avoid HIV/AIDS Without Using Con.dom

Restorative specialists have shown that c0nd0ms can be a decent approach to keep a HIV disease, however there are different strides you can take to lessen your risks of contracting HIV.

Here are 7 Ways To Avoid HIV/AIDS Without Using C0nd0ms

(1)

Abstain



The best approach to not contract HIV is to not have s*x with anybody until the point that you are set up to get hitched. At the point when the time comes, you and your loved one can complete the tests to decide your HIV status, and afterward settle on the educated choice that will influence whatever remains of your lives.

When you discover somebody who you have solid affections for, it is critical to have an open discourse about HIV preceding having s*x. On the off chance that you are to a great degree particular about the accomplices you pick, at that point you can essentially diminish your odds of contracting HIV.

(3)

Consider monogamy



One of the surest approaches to forestall HIV on the off chance that you need to remain s*xually dynamic is to be monogamous with somebody who is not HIV positive.

(4)

Use just clean medical equipment



Regardless of whether you are giving yourself a fix of prescription at home or getting an infusion from a restorative office, dependably demand ensuring that the needle is sterile. Evade already utilized needles when you are infusing medicine, or when you are getting therapeutic treatment.

(5)  

Insist on tested blood



On the off chance that you ever require a blood transfusion, at that point demand just utilizing blood that has been tried for the HIV and AIDS infections.

(6)

Get yourself tried



In the event that you get yourself into the propensity for being tried for HIV a few times each year, at that point it ends up noticeably simpler to demand that your s*xual accomplices do likewise. In the event that you do choose to have s*x with different accomplices consistently, at that point you should demand that they make similar strides you do in getting tried for HIV and having those outcomes with them to indicate you. It appears to be extraordinary, however it is vastly improved than the option.

(7)

Don't expect certain sorts of s*x are more secure than others



The HIV infection can be transmitted amid a s*xual movement that includes the trading of organic liquids. Try not to expect that one kind of s*x is more secure than whatever other with regards to forestalling HIV.
Read More »

Tuesday, 29 August 2017

Foods That Can Boost Your s*x Drive

Looking for a healthy boost in the bedroom? You and your partner can both benefit from the effects of an increased libido.
To make that happen, try thinking about what’s on the menu for date night, or maybe prepare a libido-enhancing snack as you and your significant other are settling in for the evening. If you choose the right foods, you’ll be well on your way to a long night of passion.

Both men and women can see results from eating these yummy foods, so if you’re looking to spice things up, start stocking your cupboards. Here are some foods you likely already love that can also help boost s*xual performance and desire.

Chocolate

Foods That Can Boost Your s*x Drive

Who doesn’t want another good reason to eat chocolate? A 2004 study found women who regularly ate chocolate wanted and enjoyed s*x more than women who ate little to no chocolate. This could be because chocolate lowers stress levels by increasing serotonin and dopamine. Some say the reason is cocoa increases blood flow and relaxes the blood vessels. Chocolate also contains theobromine, an alkaloid similar to caffeine, and phenylethylamine, a chemical believed to create a feeling of being in love. Try sharing a bar of chocolate or some hot cocoa with your partner to keep both of you in the mood.

Avocado

Foods That Can Boost Your s*x Drive

The Aztec word for avocado is “ahuacate,” which means “testicle.” It was named for its shape as well as its reputation as an aphrodisiac. Avocados are rich in heart-healthy fats, vitamin B6, and folic acid, all of which help increase energy. The vitamin B6 in avocados can increase male hormone production and the potassium content helps regulate a woman’s thyroid gland, making the avocado a great libido booster for both men and women. Whip up some creamy guacamole or simply share a few slices of salted avocado for a sexy pre-bedroom treat.

Watermelon


Foods That Can Boost Your s*x Drive

For a sweet and juicy libido booster, grab a fresh slice of lycopene-rich watermelon. In 2008, researchers at the Texas A&M Fruit and Vegetable Improvement Center found that watermelon’s ingredients have a Viagra-like effect on the body’s blood vessels and could even aid in increasing libido. Watermelon contains a phytonutrient called citrulline, which is converted into arginine, an amino acid that boosts nitric oxide levels in the body, relaxing the blood vessels in the same way an erectile dysfunction medication does. Drench your watermelon slices in lime juice before digging in, or consider preparing a savory watermelon recipe for dinner.

Almonds



Just the scent of almonds is thought to be an aphrodisiac for women, according to some folklore. Almonds are rich in zinc, an essential for testosterone production and a healthy s*x drive for either gender. The essential fatty acids in almonds are vital for a man’s hormone production. The nuts also contain L-arginine, a substance that is found in some medicated creams and gels that are applied to the private parts to increase arousal. It’s not clear how many almonds you would need to consume to get the same effect, but it can’t hurt to keep the nutritious nuts as part of your regular diet.
Read More »

Saturday, 26 August 2017

5 Common Things That Are Destroying Your Teeth

We as a whole need to be sound yet now and then, our way of life and propensities are accomplishing more mischief to us than great. Take, for instance, our teeth.
5 Common  Things That Are Destroying Your Teeth

Many people barely ever visit dental practitioners and a few people place things in their mouth that end up demolishing their teeth. You should know these five things that devastate your teeth with the goal that you can keep away from them, or if nothing else, chop down to a base.

1.

Sugary beverages



You ought to likewise watch out for drinks masking themselves as solid. Juices, however fruity can hurt your teeth. On the off chance that you need to, it is better in the event that you utilize straws.

2.

Chewing ice



This won't not be so clear for a few but rather when you bite ice the weight and sudden change in temperature can put weight on the tooth polish, making it break.

3.

Eating popcorn



Taking a nibble into one of those uncracked corn parts won't not be the best thought. Plus, popcorns bits held up between your teeth and when this happens, it can prompt contamination.

4.

Transforming your teeth into an apparatus



It is safe to say that you are the sort that uses your teeth for evacuating garments marks, opening container plug, cutting string et cetera? On the off chance that you will be, you can make lasting harm your teeth. It can likewise debilitate your teeth.

5.

Hot tea/cofee



For many individuals, having a hot drink is an essential piece of their day. Be that as it may, with regards to hot beverages, taking them frequently can cause splits in your teeth because of a sudden change in temperature. Exceptionally hot or extremely hot beverages can likewise cause toothache. Taking them over and over again can recolor your teeth, giving them a repulsive yellow shading.
Read More »

Tuesday, 22 August 2017

Sperm Counts Have Dropped Above 50 Percent in Western Countries

Researchers are frightened by a critical drop in sperm include since the 1970s North America, Europe, and Australia.
Sperm Counts Have Dropped Above 50 Percent in Western Countries

Sperm tally diminishing



Sperm checks are on the decay for some men in the most created nations on the planet, as per another investigation.

The investigation distributed today in the Human Reproduction Update therapeutic diary, found that sperm tallies and focus have declined a seemingly endless amount of time, dropping by more than 50 percent for some men living in Western nations.

The analysts, based at the Hebrew University-Hadassah Braun School of Public Health and Community Medicine, and the Icahn School of Medicine at Mount Sinai, detailed a drop in both sperm fixation and aggregate sperm tally in their discoveries.

Dr. Hagai Levine, lead creator of the examination and leader of the Environmental Health Track at the Hebrew University-Hadassah Braun School of Public Health and Community Medicine in Jerusalem, said the outcomes were to a great degree disturbing.

"This is an unmistakable response to the inquiry; sperm checks have declined," Levine said.

It's "self-evident" for Western men, he included.

A sensational decrease



The analysts examined data from 185 examinations comprising of 42,935 men.They took a gander at men from basically created Western parts of the world, including the United States, Australia, and Europe, and additionally different ranges that included Asia, South America, and Africa.

The gatherings were isolated into "unselected" men, for example, undergrads or military enlisted people, who were probably not going to know about their ripeness, and "fruitful" men, who were known to have had kids or impregnated ladies.

The information uncovered that from 1973 to 2011 "unselected" men from Western nations had a 52 percent drop in sperm focus — from 99 million for every milliliter to 47 million for each milliliter.

What's more, there was a 59 percent diminish in all out sperm check, dropping from 337 million to 137 million.

The drop was so steep for Western men that the investigation creators composed that new research is "critically required" to address the conceivable general wellbeing danger.

For fruitful men from Western nations, and for both "unselected" and "ripe" men from non-Western nations, the drop was significantly less extreme or nonexistent.

Levine said the examination featured the requirement for more research on men's issues with ripeness. He brought up that not at all like different territories of drug, men were not also considered as ladies for richness issues.

"In ripeness, men are dismissed. This is an issue that we should forestall," he said.

He brought up there's little solid exhortation specialists can provide for men with low sperm checks.

"We additionally need to put significantly more consideration in this issue," Levine said. "Particularly when thinks about have demonstrated that low sperm check is a solid indicator of bleakness and mortality."

What's the reason?



While the investigation did not look at conceivable foundations for the dropping sperm tallies, the creators highlighted a couple of conceivable reasons.

These included chemicals that upset hormones, introduction to specific pesticides, maternal smoking amid pregnancy, and general way of life factors.

Dr. Avner Hershlag, head of fruitfulness at Northwell Health in New York, said the therapeutic group may concentrate on hereditary qualities, ecological perils, or even an Earth-wide temperature boost to attempt and discover an explanation behind the decrease.

"Are we presenting ourselves to ... ecological parts that are lethal to sperm?" Hershlag addressed while talking with Healthline.

He called attention to that there has been worry about plastic materials containing BPA-disturbing hormones.

Hershlag additionally pondered, "What are the impacts of mechanical contamination?"

Since the drop was found in Western nations and not in Asia, Africa, or South America, Shanna H. Swan, PhD, co-creator of the examination and an educator in the Department of Environmental Medicine and Public Health at the Icahn School of Medicine at Mount Sinai in New York, said the therapeutic group should look at if presentation to chemicals could be one explanation behind this change.

"This conclusive investigation appears, surprisingly, that this decay is solid and proceeding with," Swan said in an announcement. "The way that the decay is found in Western nations emphatically proposes that chemicals in business are assuming a causal part in this pattern."

Dr. James Goldfarb, division head of Reproductive Endocrinology and Infertility at UH Cleveland Medical Center, said the present sperm focus and sperm include numbers recorded the examination would not be considered in the "threat zone" for ripeness issues.

Be that as it may, if the numbers keep on falling it could be an issue for richness in the coming decades.

"In the event that you take a gander at this throughout the following 20 or 30 years, the normal sperm tally could drop to the point where individuals are harried," Goldfarb told Healthline.

Moreover, Goldfarb said he's worried that the drop in sperm tallies could be an indication that young fellows today are at expanded hazard for obscure wellbeing conditions later on.

"The way they said it is this is the canary in the coal mine," Goldfarb said. "Is this the harbinger that different things are going on that will affect men's wellbeing?"
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Sunday, 6 August 2017

President Muhammadu Buhari Has Cancer - Sahara Reporters

In spite of late prominent visits to weak President Muhammadu

Buhari in the United Kingdom, where for near 90 days he has been experiencing treatment for a grave sickness, SaharaReporters has discovered that the Nigerian president is not as solid as has been depicted by individuals from his internal circle. Mr. Buhari's disease remains formally covered in mystery, however sources near his deepest partners had long told this site the president was assailed by growth.

As of late, the plot around Mr. Buhari has utilized a whirlwind of very much coordinated visits to the sickly president by political personages to offer a story of "phenomenal recuperation." But such blushing impressions are misrepresented by an unmistakable disintegration in President Buhari's wellbeing, as per accounts offered by a couple of sources learned about the Nigerian pioneer's condition.

President Buhari unexpectedly left Nigeria for the UK on May 7, 2017, touching base at Luton air terminal in London. He promptly continued to a London healing center where treatment had been set up before his landing, said one of our sources. As per that source, Mr. Buhari's underlying treatment was grueling to the point that it exited him crushed and powerless, with serious trouble talking and eating.

For a considerable length of time after his landing in the UK, no political figure in Abuja got notification from Mr. Buhari either face to face or by means of telephone calls. Truth be told, for quite a while his associates with guide access to him were diminished to only two, while the rest of the entourage that went with him was left in lodgings in London, kept oblivious about his wellbeing condition.

The drawn out period amid which Mr. Buhari was incommunicado powered bits of gossip that he was totally debilitated. A few individuals from the scheme around him, and also his better half, flew out to London looking for the president, yet for the most part returned with hardly a penny.

The spell was to some degree softened up late June when Mr. Buhari's assistants discharged a sound recording of his Sallah welcome to Muslims observing Eid-el-Fitr. The president's message, talked in an exhausted voice in Hausa, instantly drew feedback from Nigerians who indicated the way that the message appeared to disregard the huge segment of non-Hausa speaking Muslims in Nigeria.

Mr. Buhari's indication of life in his Sallah message appeared to empower individuals from his scheme to begin imagining a future past his administration. In Saudi Arabia, a noteworthy player among the intrigue, Isa Funtua, met with various political players, including Senate President Bukola Saraki, whom he assigned as the sharpened stone of a post-Buhari control game plan.

A source comfortable with that meeting uncovered that Mr. Funtua recommended that, regardless of the possibility that Buhari were in a vegetative state, acting President Yemi Osinbajo ought to be banished from turning into the substantive president. His dread was that an Osinbajo administration would adjust the power condition for individuals from the intrigue who trust that power ought to stay in the north for a long time. Mr. Funtua purportedly reminded the gathering of people in Saudi Arabia that the last time an evidently "delicate" southerner, Goodluck Jonathan, was given power, he utilized state assets "to underestimate the north."

He portrayed Mr. Osinbajo as politically "more grounded" and "more shrewd" than Mr. Jonathan, particularly in light of his back up parent, previous Governor Ahmed Bola Tinubu, whom he proposed ought to be totally killed in light of the fact that he was excessively yearning and politically key.

In a slight deviation from the Funtua design, the other portion of the intrigue drove by the Chief of Staff, Abba Kyari, was conceiving another plan. The Kyari gathering would be interested in separating a renunciation letter from Mr. Buhari and acknowledge Mr. Osinbajo's presumption of full presidential forces if the present acting President would consent to pick Attorney General and Minister of

Equity, Abubakar Malami, as his Vice President.

Be that as it may, a tangle to the arrangement was that Mr. Malami and Mr. Osinbajo have essentially gone separate ways. Acting President Osinbajo has been straightforwardly organizing equity related issues, notwithstanding gathering gatherings identified with the national arraignment board of trustees behind Mr. Malami's back.

While the intrigue's bumping was going on, Mrs. Buhari headed out to London to see her weak spouse. An ambassador source said the First Lady leased a loft in London far from the "Abuja House" home where her better half remains.

SaharaReporters learnt that three or four days after her entry in

London, Mrs. Buhari was advised to join her significant other for supper. The meeting turned out endearing as Mr. Buhari apparently figured out how to talk and to sit to eat with her. After therefore investing more energy with her better half, Mrs. Buhari told other relatives that he was making "a wonderful recuperation." She at that point composed Facebook refreshes cautioning the "jackals and hyenas" situated in Abuja that the "Lord of the Animal Kingdom" would soon return and ask them to leave for good.

That day, the president's little girl, Zarah, took to Twitter to guarantee that her dad was fit as a fiddle.

A couple of days after the fact, acting President Osinbajo escaped Abuja for a one-on-one meeting with Mr. Buhari. On his arrival, he affirmed that Mr. Buhari was fit as a fiddle, was recuperating very quick and would soon be back.

Regardless of those swelled cases, SaharaReporters learnt that the scheme was not exactly happy with Mr. Osinbajo's non-verbal communication as he handed-off the message to Nigerians. Some intrigue insiders claimed that the acting President's nearby assistants had spilled data to the media, particularly SaharaReporters, that Mr. Buhari was a long way from a photo of awesome shape.

SaharaReporters discovered that Mr. Osinbajo experienced a very thin and weak Buhari who couldn't talk lucidly. It was nothing unexpected that the acting President did not carry back with him any sound, video or photograph of the meeting.

On July 23, 2017, a couple of days after Osibanjo restored, the intrigue orchestrated a visit by handpicked party pioneers of the All Progressives Congress (APC). Driven by Odigie Oyegun, the meeting party incorporated a few governors and priests. The meeting figured out how to create a solitary photograph demonstrating Buhari sitting at the edge of the table, yet without sharing in the devour.

The single photograph maybe caused more noteworthy damage than was foreseen.

Very quickly, a declaration was made that seven governors of the APC and also others handpicked from the People's Democratic Party (PDP) were to visit Mr. Buhari in London on July 26, 2017. Driven by Governor Rochas Okorocha of Imo State, the governors spouted about Mr. Buhari's recuperation. They likewise guaranteed that their meeting with him kept going very nearly a hour and that the president examined issues of national significance, a ploy to give the feeling that he was nearly observing occasions at home.

A group of photos indicated Mr. Buhari grinning. All things being equal, no single video or sound was exhibited to Nigerians from every one of the visits. Nor could any of the guests tell when Mr. Buhari would return home.

Saharareporters additionally learnt previous President Olusegun Obasanjo likewise went by Buhari in London in the organization of previous Osun state, Gov. Olagunsoye Oyinlola, in spite of the fact that Obasanjo is yet to make an open declaration on the outing.

A few sources disclosed to SaharaReporters that the very promoted visits were intended to make the appearance that Mr. Buhari was recovering his wellbeing and was set up to continue in office.

However, our sources uncovered that Mr. Buhari's capacity to get guests was no sign of enhanced wellbeing, yet came after his culmination of a course of treatment that kept going three months. As indicated by the source, since the culmination of that course of treatment, Mr. Buhari at times appreciates transient alleviation. "He can see individuals and sit for a tiny bit of time, yet that does not mean he is recuperated as his specialists are yet to reason that he is free of the sickness harassing him," one of the sources said. They included that the President had not recaptured his wellbeing and had lost so much weight that he is "cushioned" just before his gatherings with governors and legislators.

As indicated by the source, individuals from the intrigue around Mr. Buhari were at the end of the day influencing him to come back to Nigeria, his fragile wellbeing in any case. Should the plot win out once more, they would basically utilize the president's quality as a ploy to control arrangements and legislative issues to serve their individual advantages.

The president's specialists seem to have an alternate plan. One of our sources expressed there was no arrangement by Mr. Buhari's specialists to give him a chance to go to Nigeria sooner rather than later.

"They [doctors] have asked that Mr. President should remain in the UK for another time of observing and round of treatment that could a weeks ago if not months."

SaharaReporters had uncovered that the plot behind Mr. Buhari was thinking about guaranteeing that the president was leaving on his get-away after near three months of treatment amid this specific outing. Preceding the present therapeutic outing, President Buhari had spent near 50 days in London amongst December and February.

One of our sources, informed by one of the governors who as of late observed Mr. Buhari, uncovered that the feeble president "is just alright a couple of hours some days. Also, it takes a great deal of work to set him up for meeting individuals."

Another source attracted regard for Mr. Buhari's look amid his current meeting with the Archbishop of Canterbury, Justin Welby, including that the president appeared a sad remnant of his previous self.

One source said Mrs. Buhari had before been disclosed to her significant other would have the capacity to come back with her to Nigeria last Wednesday, just to discover he was in no shape for the trek. She unobtrusively left London alone and showed up in Imo State last Thursday for an occasion.

Put in a urgent circumstance, the plot has guaranteed that Mr. Buhari was holding up to recover some weight before coming back to continue work. In any case, after two past events when the president was speedily flown into Nigeria, only to return to the UK for urgent care, there appears to be a sobering sense among some members of the cabal that their incessant game may be losing its efficacy. According to one source, “The only people who can give a trustworthy update on President Buhari’s real health status are his doctors, not politicians.

http://saharareporters.com/2017/08/06/90-days-later-details-difficult-new-struggle-bring-buhari-back-nigeria


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